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I provide personal training services in the Silverdale and Bremerton areas of Kitsap County. You can find me at both the Haselwood YMCA and Bremerton YMCA where training sessions are open to both members and non-members.
As an Exercise Physiologist, I'm certified to train individuals recovering from injury, populations managing chronic disease, women progressing through pregnancy, those in need of stability and strength, and just about everyone else. Below is a list of services I commonly provide. If you don't see what you're looking for, please give me a call at (360) 836-4700.
Custom Exercise Program Design
Exercise Program Review
Form and Technique Evaluation & Training
Body Composition Training - Fat Loss & Muscle Building
Event Training - Road & Trail Races, Cycling Races, Military PT Tests, etc.
Athletic Improvement - Skiing, Running, Hiking, etc.
Cardiovascular Training
Resistance Training
Low Intensity Training
High Intensity Training
Balance and Fall Prevention Training
Metabolic Disease Improvement
Chronic Disease Management
1 Session ($90/Session) $90 Total
3 Sessions ($85/Session) $255 Total
6 Sessions ($80/Session) $480 Total
12 Sessions ($75/Session) $900 Total
24 Sessions ($70/Session) $1,680 Total
Body By Boucher
Serving Kitsap County through the Haselwood YMCA of Silverdale
(360) 836-4700
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