I provide personal training services in the Silverdale and Bremerton areas of Kitsap County. You can find me at both the Haselwood YMCA and Bremerton YMCA where training sessions are open to both members and non-members.
As an Exercise Physiologist, I'm certified to train individuals recovering from injury, populations managing chronic disease, women progressing through pregnancy, those in need of stability and strength, and just about everyone else. Below is a list of services I commonly provide. If you don't see what you're looking for, please give me a call at (360) 836-4700.
Custom Exercise Program Design
Exercise Program Review
Form and Technique Evaluation & Training
Body Composition Training - Fat Loss & Muscle Building
Event Training - Road & Trail Races, Cycling Races, Military PT Tests, etc.
Athletic Improvement - Skiing, Running, Hiking, etc.
Low Intensity Training
High Intensity Training
Metabolic Disease Improvement
Chronic Disease Management
1 Session ($75/Session) $75 Total
3 Sessions ($70/Session) $210 Total
6 Sessions ($70/Session) $420 Total
12 Sessions ($63/Session) $756 Total
24 Sessions ($61/Session) $1,464 Total
Group of 2 - $45 per person/per session
3 Sessions, $135/person Total
6 Sessions, $270/person Total
8 Sessions, $360/person Total
For groups of 3 -5 persons per session, please send me an e-mail or give me a call for pricing.