In a time when fitness advice is abundant, it can be challenging, and definitely overwhelming, to tell what information is safe and effective. The benefit to personal training is exactly that, it’s personal. Including me on your fitness journey means you'll get a program individualized for you and your specific needs.
A deep understanding of exercise science and the human body is necessary for fitness program design. Because of this, I attended Washington State University to earn a Bachelor's Degree in Nutrition and Exercise Physiology. As an American College of Sports Medicine Exercise Physiologist, I am certified to help you make meaningful changes in your health.
I’ve provided personal training services to individuals recovering from injury, populations managing chronic disease, women progressing through pregnancy, those in need of stability and strength, and everyone else in between. The techniques I'll use to help you reach your personal fitness best will always be based on what your individual needs are.